About this style
Tackle your next workout in comfort and style with the Free Metcon 7 trainers by Nike. They’re made with a breathable mesh upper, plus a grippy rubber sole to provide extra traction. A two-part midsole and Nike Free forefoot ensures versatile training, while the addition of softer midsole foam boosts comfort. A keyhole tongue allows easy on-off, and durable overlays help further support the foot.
Curated By
Details & care
Fit and style
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Lace up fastening
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
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Flexible Forefoot – Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
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Multi-Surface Traction – A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
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Midfoot containment – A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
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Breathable upper – Lightweight mesh upper adds breathable comfort.
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What’s New? – Webbed lacing and a midfoot containment system replace Flywire cables
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Added extra durability around the toe tip and the side of the shoe for support
Composition
Upper: Textiles other materials, Lining: Textiles other materials, Sole: Textiles other materials



























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